{"id":7274,"date":"2024-03-17T22:49:00","date_gmt":"2024-03-17T13:49:00","guid":{"rendered":"https:\/\/aiba.tv\/mika\/?p=7274"},"modified":"2024-03-23T22:49:34","modified_gmt":"2024-03-23T13:49:34","slug":"%e7%94%9f%e8%aa%95%e7%a5%ad%f0%9f%8e%82","status":"publish","type":"post","link":"https:\/\/aiba.tv\/mika\/archives\/7274","title":{"rendered":"\u751f\u8a95\u796d&#x1f382;"},"content":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\uff0810km\uff09&#x1f3c3;\u2192\u751f\u8a95\u796d\uff11&#x1f37d;&#xfe0f;\u2192\u304a\u6563\u6b69&#x1f338;\u2192&#x2615;&#xfe0f;\u2192DIY&#x1f6e0;&#xfe0f;\u2192\u751f\u8a95\u796d2&#x1f377;<\/p>\n<p>\u5148\u306b10km\u8d70\u3063\u3068\u3044\u305f\u306e\u3067\u5fc3\u7f6e\u304d\u306a\u304f\u3054\u98ef\u3092\u3044\u305f\u3060\u3051\u307e\u3059&#x1f44d;<br \/>\n\u30e4\u30f3\u30de\u30fc\u304c\u30ef\u30f3\u30b3\u30a4\u30f3\u30af\u30eb\u30fc\u30ba&#x1f6f3;&#xfe0f;\u3084\u3063\u3066\u307e\u3057\u305f&#x2757;&#xfe0f;<br \/>\n\u8208\u5473\u6d25\u3005<\/p>\n<p>\u4eca\u65e5\u306e\u30b9\u30b3\u30a2&#x1f3bc;74\u70b9<br \/>\n\u80f8\u306e\u3042\u305f\u308a\u304b\u3089\u3059\u3063\u3068\u524d\u306b\u9032\u3080\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002 #Runmetrix<\/p>\n<p>#\u30e9\u30f3\u30cb\u30f3\u30b0 #\u3086\u308b\u30e9\u30f3 #yoga #trx<br \/>\n#sup<br \/>\n#topoathletic #altra #brooks #runmetrix<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1.jpg\" class=\"size-full wp-image-7273\" width=\"1002\" height=\"1002\" srcset=\"https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1.jpg 1002w, https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1-240x240.jpg 240w, https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1-450x450.jpg 450w, https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1-150x150.jpg 150w, https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1-855x855.jpg 855w, https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1-800x800.jpg 800w, https:\/\/aiba.tv\/mika\/wp-content\/uploads\/2024\/03\/img_8513-1-512x512.jpg 512w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\uff0810km\uff09&#x1f3c3;\u2192\u751f\u8a95\u796d\uff11&#x1f37d;&#xfe0f;\u2192\u304a\u6563\u6b69&#038;#x1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-7274","post","type-post","status-publish","format-standard","hentry","category-posts-from-instagram"],"_links":{"self":[{"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/posts\/7274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/comments?post=7274"}],"version-history":[{"count":1,"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/posts\/7274\/revisions"}],"predecessor-version":[{"id":7275,"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/posts\/7274\/revisions\/7275"}],"wp:attachment":[{"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/media?parent=7274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/categories?post=7274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiba.tv\/mika\/wp-json\/wp\/v2\/tags?post=7274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}